The water bottle thing does

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The water bottle thing does sound a little harsh to me, but I’ve tried everything.  The bending the knee, ignoring her, crossing my arms, but as soon as she calms down and I go to pet her she starts up again.  She is so strong, she leaves me with bruises all over.  I take her to the dog park and she’s jumping on strangers.  I’m not sure what to do to correct this problem.  I keep thinking that maybe it’s because she’s still a puppy, she just turned one.